Benjamin Scharf A walk path in front of the hotel Arenas del Mar.

Power Yoga | El Médano

Vinyasa is a Sanskrit term that means synchronization of movement over breath. This yoga system is characterized by the synchronization of the breath with the movement of the body.\n\nEach of the important yoga asanas (postures) is practised with different and elaborate vinyasas (variations and movements) and each posture is linked to the next through a succession of transitional movements synchronized by breathing. The mind carefully follows the slow smooth and controlled ujjayi breathing and the union of the body and the mind takes place with the act of breathing as a harness.\n\nEach session involves Pranayama breath-work meditation asanas and relaxation.\n\n• Experience for all levels.\n\n• Available in English and Spanish.

Wellness | El Médano

Asthanga Yoga is based on Patanjali’s eight limbs. It is a dynamic and higher-level sequential asana based practice which consists of different series. For beginners the practice of the first series is recommended.\n\nAsthanga practitioners strive for reaching a higher level of consciousness through dedicated orthodox practice and mental awareness. It is a lifetime practice that will show you that there are no limits in the world.\n\nEach session involves asana mantra chanting meditation and relaxation.\n\n• Experience for medium to advanced level.\n\n• Available in English and Spanish

Ashtanga Primary Series | El Médano

Vinyasa Flow | El Médano

Vinyasa flow yoga known as *Moving Meditation* focuses on linking the breath with a smooth flow of series of asanas(poses). This type of yoga is an active one where you move quickly from one asana to another. Helps with staying active reduces stress \nwill help develop your strength❤

Vinyasa Flow /All levels welcome 🙏

Yin Yoga is restorative and therapeutic style of Yoga incorporating principles of traditional Chinese medicine where the postures (asanas) are held for longer periods of time aiming to promote flexibility of the body and balance to the mind. This style is slow and meditative and will give you space to turn inward and tune into both- mind and the physical sensation of  the body.

Yin Yoga Relax & Restore /All levels 🙏

Yin Yoga is a gentle and meditative yoga style to relax in the present moment and restore the body mind and emotions.​\n\nUnlike the more dynamic styles of yoga as in Vinyasa or Ashtanga Yoga the goal of Yin Yoga is not to strengthen or engage the muscles but to relax them. It helps you to reach deep connective tissues and make the fascia around the body more flexible. It also helps strengthen the ligaments that support the joints and connect the bonnes.\n\nThe postures (Asanas) are completely passive they are held for a much longer time (1-5 min) and targeting the muscles is no longer the main objective. Holding the asanas longer will allow you to feel a deeper connection to your body maintain attention and manage how far you go in each asana. \n\n• Experience for all levels.\n\n• Available in English and Spanish

Yin Yoga & Meditation | El Médano

No matter what age profession previous experience or how flexible you are: Yoga is for everyone!\n\nYoga brings happiness health and joy every day!\n\nI adapt the Yoga class to your needs and your level.\nEnjoy Yoga in Tenerife with a very special ambience and combined with the beauty of nature: On the beach in El Médano or at your desired location on the sunny island.

Yoga Stretch | El Médano

Ashtanga Yoga is a traditional style of yoga from the Source (India)that always follow a set sequence .⭐Half Primary Series of Ashtanga Yoga Led class ⭐I will be guiding you through the first half of yoga chikistaYou  will learn the basics of a led Ashtanga practice including breath drishti and proper vinyasa count.

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