Yin Yoga All Levels Welcome 🙏
- Wednesday, April 26 at 09:30
- Los Abrigos - Granadilla de Abona (Spain)
- 8€
- 20 spots left
Contact the teacher
- https://www.instagram.com/yoga_tenerife_vita?r=nametag
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About this class
Yin Yoga is restorative and therapeutic style of Yoga incorporating principles of traditional Chinese medicine where the postures (asanas) are held for longer periods of time aiming to promote flexibility of the body and balance to the mind. While many of the other styles of Yoga focus more on muscles and bonds-Yin Yoga target your deep connective tissues -fascia ligaments joints and organs. This style is slow and meditative and will give you space to turn inward and tune into both- mind and the physical sensation of the body.
How to get there?
Meet your teacher
My soul mission is to spread Yoga & Meditation worldwide ❤Because of the influence they have on my life too 🙏\nBachelor Degree in Psychology\nCertified Yoga Teacher (RYT) 2014 /India\nVipassana Meditation Practitioner\nInfluenced by my Teachers and long years studies and travel through India & Nepal my intention is to to bring a unique sense of empowerment to each of my classes whilst helping my students establish a holistic approach to Yoga. I teach the asanas in different variations always so no matter if you are a beginner or advanced you will always gain great benefits from my classes and workshops.
About this class
Yin Yoga is restorative and therapeutic style of Yoga incorporating principles of traditional Chinese medicine where the postures (asanas) are held for longer periods of time aiming to promote flexibility of the body and balance to the mind. While many of the other styles of Yoga focus more on muscles and bonds-Yin Yoga target your deep connective tissues -fascia ligaments joints and organs. This style is slow and meditative and will give you space to turn inward and tune into both- mind and the physical sensation of the body.