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Ashtanga YogaOutdoor

Ashtanga Primary Series | El Médano

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Hosted by Sara
  • Monday, April 17 at 08:00
  • Avenida Europa - Granadilla de Abona (Spain)
  • 12
  • 15 spots left

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About this class

Asthanga Yoga is based on Patanjali’s eight limbs. It is a dynamic and higher-level sequential asana based practice, which consists of different series. For beginners, the practice of the first series is recommended. Asthanga practitioners strive for reaching a higher level of consciousness through dedicated orthodox practice and mental awareness. It is a lifetime practice, that will show you that there are no limits in the world. Each session involves asana, mantra chanting, meditation and relaxation. • Experience for medium to advanced level. • Available in English and Spanish

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Meet your teacher

Hello! I'm Sara, My first encounter with Yoga was in 2005, in my hometown, La Laguna on the island of Tenerife. Despite my enthusiasm, from the beginning, my practice was not constant until I moved to Australia. That's when I started going regularly to classes and becoming more interested and involved in physical practice and meditation until today I have become a professional yoga teacher. Yoga is much more than a practice, it is a way of life. After years of practicing Vinyasa, I realized that I wanted to gain a deeper understanding of the meaning of it all and decided to go to Bali to do my first Yoga teacher training course, 200 hour Vinyasa Yoga in Ubud with YogaUnion where I met my partner Benjamin. After that experience I decided to go ahead and learn in the cradle of Yoga, that's why I went to study the Capital of Yoga, Rishikesh, to do my 300 hours of Ashtanga and Hatha teaching with Shiva Yoga Peeth. Now I am back in Tenerife with a lot of desire to share everything I have learned so far. In short, to show how Yoga has inspired my life and how it has changed the perspective in which I see the world and relate to it. I have a BA in Economics, with a Masters in Education, believe me, I never thought I could be that and also a Yoga teacher, but once you unlock the power within yourself, there are no limits. "Yoga is union, connection, compassion, light, love and peace. Come over to explore what you have inside."

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