Default avatar
Vinyasa yogaOutdoor

Wellness | El Médano

User avatar
Hosted by Sara
  • Friday, April 7 at 09:00
  • Avenida Europa - Granadilla de Abona (Spain)
  • 12
  • 15 spots left

Contact the teacher

About this class

Vinyasa is a Sanskrit term that means synchronization of movement over breath. This yoga system is characterized by the synchronization of the breath with the movement of the body. Each of the important yoga asanas (postures) is practised with different and elaborate vinyasas (variations and movements) and each posture is linked to the next through a succession of transitional movements synchronized by breathing. "The mind carefully follows the slow, smooth and controlled ujjayi breathing, and the union of the body and the mind takes place with the act of breathing as a harness." Each session involves Pranayama, breath-work, meditation, asanas and relaxation. • Experience for all levels. • Available in English and Spanish.

How to get there?

Meet your teacher

Hello! I'm Sara, My first encounter with Yoga was in 2005, in my hometown, La Laguna on the island of Tenerife. Despite my enthusiasm, from the beginning, my practice was not constant until I moved to Australia. That's when I started going regularly to classes and becoming more interested and involved in physical practice and meditation until today I have become a professional yoga teacher. Yoga is much more than a practice, it is a way of life. After years of practicing Vinyasa, I realized that I wanted to gain a deeper understanding of the meaning of it all and decided to go to Bali to do my first Yoga teacher training course, 200 hour Vinyasa Yoga in Ubud with YogaUnion where I met my partner Benjamin. After that experience I decided to go ahead and learn in the cradle of Yoga, that's why I went to study the Capital of Yoga, Rishikesh, to do my 300 hours of Ashtanga and Hatha teaching with Shiva Yoga Peeth. Now I am back in Tenerife with a lot of desire to share everything I have learned so far. In short, to show how Yoga has inspired my life and how it has changed the perspective in which I see the world and relate to it. I have a BA in Economics, with a Masters in Education, believe me, I never thought I could be that and also a Yoga teacher, but once you unlock the power within yourself, there are no limits. "Yoga is union, connection, compassion, light, love and peace. Come over to explore what you have inside."

User avatar
We use cookies and similar technologies to provide certain features, enhance the user experience and deliver content that is relevant to your interests. Depending on their purpose, analysis and marketing cookies may be used in addition to technically necessary cookies. By clicking on "Agree and continue", you declare your consent to the use of the aforementioned cookies. to make detailed settings or revoke your consent (in part if necessary) with effect for the future. For further information, please refer to our Privacy policy.